Northside Gestalt Therapy https://validator.w3.org/feed/docs/rss2.html Our Therapists Couples Therapy Gestalt Therapy in Melbourne Book Somatic Psychotherapy Release the Bah Humbug Blog Home Thank you 8 perspective-shifting questions for difficult times The trap of external validation The 5:1 rule for human flourishing Feeling flat? How to rediscover your inspiration Healing our triggers Dealing with workplace bullying Harnessing the power of self-talk Deep dive into jealousy Healing your wounded inner child Burnout: Recognising it and healing it How to be your own best friend Dealing with disappointment Overcoming your addictions The HIKES approach to successful new year resolutions Boundaries: The ultimate act of self-love The time to make your art is now The art and science of friendship You need a holiday Embracing the fertile void Healing the pain of rejection Perform a stress tune-up on your life Naming trees and other mental health interventions Your ABC to social reintegration An invitation to feel good How to hack your brain chemicals Growing from adversity in a pandemic The difficulty of living authentically Eight 10-minute happiness hacks (supported by science) Gestalt tools to relieve anxiety Make a resource map for difficult days Conquering your inner critic Free mental health resources you can access at home Understanding the healing in your dreams Five reasons to be kind (especially when you’re sad and tired) Five steps to cultivating emotional resilience The Spellbook of Love How to support your struggling friend Notes from a recovering people pleaser What are your feelings trying to tell you? Privacy Policy Exploring Gestalt Psychotherapy as a Somatic Therapy: Integrating Mind and Body for Holistic Healing